Classes Details & Schedule.

 

   

Day	Class Type	Venue	Time	Drop in Cost	Block Cost
Tuesday	Mother &Baby Yoga (postnatal recovery)	Perseverance Clinic 1 Sun Alley Richmond upon Thames, Surrey TW9 2PP - contact on 020 86053900	11.30 am to 12.30 pm	-	-
Tuesday	Pregnancy yoga	Perseverance Clinic 1 Sun Alley Richmond upon Thames, Surrey TW9 2PP - contact on 020 86053900	7.00 pm to 8.15 pm	-	-
Wednesday	Yoga for women	Convent Way 4Ward Centre 207-280 Convent Way, UB2 5UH	6.00 pm to 7.00 pm	-	-
Thursday	Hatha yoga	Feltham community college sports hall TW13 7EF	6:30 pm to 7:30 pm	-	£70 for 10 weeks
Friday	Pregnancy Yoga	Feltham community college sports hall TW13 7EF	6.30 pm to 7.45 pm	-	£100 for 8 weeks

Upcoming Courses:

• Coming soon baby yoga.
• Vinyasa (breath-synchronized movements of yogic postures).
• Well women yoga.

Guidelines for attending the class:

• You should have an empty stomach for your yoga class, so please leave at least three hours after a main meal or two hours after a snack.
• Wear loose clothing. Clothing should not restrict your movement.
• Yoga is always practiced with bare feet.
• All members are expected to complete a health declaration form.
• If you have recently had an operation, or any health issue please inform and check with your GP or health practitioner before starting the class.

For online booking Click Here>>