Postnatal Yoga.

 

Yoga is ideal for new mothers because it isn't as strenuous as any other form of cardio or strength training, but it is effective with healthy eating and rest (if possible). Not only yoga helps trim the figure, but it is also a way to strengthen abdominal and pelvic muscles that may have been weakened during childbirth. For mothers of newborns, taking care of the baby is a priority. As a result, moms often neglect their own needs. But a popular exercise class of offering the opportunity for both.

Postnatal yoga is a chance for busy moms to relax, de-stress and connect more with their babies.

Benefits of postnatal yoga

• Internal organs are rearranged.
• Abdominals, and lower back are strengthened and muscles are lengthened.


• Increase power, strength, flexibility and energy.
• Improve muscle tone and shape around the hips and stomach.
• Re-align the lower back.
• Reduce body fat.
• Refresh and calm the mind and relieve stress and tension.

Suitable For: After six weeks of normal delivery or 12 weeks after a caesarean section. Please do bring your baby to the class.